Descrizione

Autori Usmar Jo
Editore Abrams

Titolo Completo: Own Your Calm Tp A Guided Journal For Overcoming Anxiety
Cod JAN2670507
Isbn 9781419786327

Catalogo su cui è stato Presentato:
Catalogo Completo: Lunar-Prh-Phlibo – Catalogo Novita
Catalogo Novità: Lunar-Prh-Phlibo – Catalogo Completo
Catalogo Variant: Lunar-Prh-Phlibo – Catalogo Novita

Descrizione Inglese:
A Gorgeously Designed Journal With Techniques For Managing Anxiety To Help Soothe Daily Worries And Everyday Stressesthis Illustrated Resource Is Derived From Science-Based Self-Care, Teaching Readers To Identify And Manage Their Triggers Alongside Journaling Pages And Monthly Mood Trackers. Own Your Calm Is An Indispensable Guided Journal For Anyone Navigating Stress And Anxiety, Allowing Readers To Own Their Calm.Organized Into Thematic Chapters Such As Getting To Know Anxiety, Standing Up To Anxiety, And Essential Self-Care, With Hardworking Practical Advice, Thoughtful Journaling Prompts, Proven Cognitive Behavioral Therapy (Cbt) Techniques, And Accessible Exercises, Own Your Calm Is A Must-Have Companion For Anyone Ready To Take Control Of Their Mindfulness Journey.It’s A Soothing Retreat—A Space To Reflect, Recharge, And Find Peace In An Ever-Demanding World.

End Pre-Order: 2026-1-22
Day One USA: 2026-3-25
Day One ITA: 2026-4-25